Coaching for Performance
Under Pressure

Focused coaching for public speaking, performance anxiety, test-taking, self-doubt, perfectionism, freezing under pressure, and other situations where emotional reactions interfere with your abilities.

Beyond Performance Coaching

While performance coaching is a primary focus of my coaching work, I also offer individualized coaching for adults navigating personal or professional challenges, including goal setting, self-doubt, perfectionism, procrastination, setting boundaries, and feeling stuck in unhelpful patterns.

What to Expect

Coaching is tailored to your individual goals, and the challenges you want to address. Depending on your needs, sessions may incorporate A.R.T.-informed techniques, the Adult Chair model, EFT tapping, mindfulness, and other practical, body-based approaches.

Some of these methods focus on identifying and shifting automatic emotional or physical reactions, while others help build awareness, develop new perspectives, and strengthen your ability to respond differently in challenging situations.

Our work is collaborative, focused, and designed to help you make meaningful changes that extend beyond our sessions.

My hope is that you leave our work together with noticeable shifts, greater insight and perspective, and the confidence and tools to move forward with greater ease.

Coaching or Therapy?

Coaching and psychotherapy can both support meaningful personal change, but they serve different purposes.

Coaching focuses on specific personal goal or professional goal for each session.

Psychotherapy focuses on the assessment and treatment of mental health concerns, including conditions such as PTSD, depression, and anxiety disorders.

Although I am a Licensed Clinical Mental Health Counselor, the coaching services offered through this website are separate from psychotherapy and do not include mental health diagnosis or treatment.

If you're unsure which service is most appropriate for you, we can discuss that during your initial consultation.

Coaching Sessions & Pricing

Individual Sessions

Individual 55-minute coaching sessions.

Four Sessions

An optional four-session coaching package.

Getting Started

I offer a complimentary 15-minute consultation to learn a little about what you're hoping to accomplish, answer your questions, and determine whether my coaching approach might be a good fit.

REQUEST A FREE CONSULTATION

  • “Sarah has amazing insight. Her perspective and guidance are healing and intuitive.”

    - Anonymous Client

  • “Sarah is a wonderful coach, and her sessions have helped me tremendously to deal with performance anxiety, perfectionist tendencies, and self-criticism. She uses a variety of approaches, all of which have been thoughtfully curated for me. She is a very patient listener, and her presence is always calm and reassuring. I can’t recommend her enough!”

    - Aditi

  • “I reached the goal I had set at the beginning of our session, and I felt clarity and peace with a practical and straightforward resolution.”

    - Krystal S.

  • “I wasn't sure how ART could help me, but after a few sessions, I have noticed a shift in my responses to certain situations that used to be very triggering. I feel far more calm and confident when I am in those situations now. It is definitely worth trying!”

    - Anonymous Client

  • “Sarah truly cares about helping you make progress and lasting change. My session with her really helped me shift internally, and I left feeling so much better!”

    - Lindsey